Low energy/on the ground movement #1 - Walking! It becomes dance when it’s on the beat, when body parts are added with or without various other options and ways of walking. ‘If you can walk, you can dance” - A Zimbabwean saying.
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Low intensity basic move #1
The Dance Walk
Dance Basics
These are the basic building blocks for joyful, natural, easy dancing. When mixed and matched they offer multiple options for creating your dance. Starting with the optimal stance for free-est movement, you’ll learn low- and high-intensity foundational moves as simple as walking, jumping, hopping and running, then discover how to combine them for variety and complexity. You’ll also explore rhythm essentials—learning the most comfortable and common dance rhythms, how to combine them and how to hear and respond intuitively to musical accents. Whether you're a beginner or dance often, this series gives you all the basic ingredients and combos you need for a lifetime of dancing delight.
These are the basic building blocks for joyful, natural, easy dancing. When mixed and matched they offer multiple options for creating your dance. Starting with the optimal stance for free-est movement, you’ll learn low- and high-intensity foundational moves as simple as walking, jumping, hopping and running, then discover how to combine them for variety and complexity. You’ll also explore rhythm essentials—learning the most comfortable and common dance rhythms, how to combine them and how to hear and respond intuitively to musical accents. Whether you're a beginner or dance often, this series gives you all the basic ingredients and combos you need for a lifetime of dancing delight.
