High energy/off the ground movement #3 - A dance run, technically alternating foot hops, must be done on the beat which tends to slow it down from a regular run into something more languid. It can often offer the option of relaxing arms and torso in floppy looseness.
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High intensity basic moves #3
A Dance Run
Dance Basics
These are the basic building blocks for joyful, natural, easy dancing. When mixed and matched they offer multiple options for creating your dance. Starting with the optimal stance for free-est movement, you’ll learn low- and high-intensity foundational moves as simple as walking, jumping, hopping and running, then discover how to combine them for variety and complexity. You’ll also explore rhythm essentials—learning the most comfortable and common dance rhythms, how to combine them and how to hear and respond intuitively to musical accents. Whether you're a beginner or dance often, this series gives you all the basic ingredients and combos you need for a lifetime of dancing delight.
These are the basic building blocks for joyful, natural, easy dancing. When mixed and matched they offer multiple options for creating your dance. Starting with the optimal stance for free-est movement, you’ll learn low- and high-intensity foundational moves as simple as walking, jumping, hopping and running, then discover how to combine them for variety and complexity. You’ll also explore rhythm essentials—learning the most comfortable and common dance rhythms, how to combine them and how to hear and respond intuitively to musical accents. Whether you're a beginner or dance often, this series gives you all the basic ingredients and combos you need for a lifetime of dancing delight.
