There’s limited or no free movement if these two small body parts are stiff or unused. Their importance and ways to get them mobile are what this video is about.
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Transcript
Wrists & Ankles
Importance, Strengthening, Loosening
Body Awareness
This series deepens your understanding of your body’s needs and how you can best partner with it for ease of movement and longevity. From learning to control tension and safely stretch through an injury, to focusing on your spine as the epicentre of movement, each video guides you toward greater awareness, and body ease. With accessible tools like kitchen stretches, a morning wake-up stretch, and empowering moves like The Power Walk, you’ll develop a stronger relationship with your body—one rooted in respect, alignment, and joy.
This series deepens your understanding of your body’s needs and how you can best partner with it for ease of movement and longevity. From learning to control tension and safely stretch through an injury, to focusing on your spine as the epicentre of movement, each video guides you toward greater awareness, and body ease. With accessible tools like kitchen stretches, a morning wake-up stretch, and empowering moves like The Power Walk, you’ll develop a stronger relationship with your body—one rooted in respect, alignment, and joy.
