Working with intensity, breath and awareness gets you growing and extending limits faster. The stretches that follow include intensification or isometrics, and with that you need to know about the ‘Grow Zone’ for optimal safety and more rapid results.
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Transcript
Intensification
Edges, Isometrics, the Grow Zone and vibrations
Stretches
This 18-part stretch sequence prepares your body for moving safely and freely to the tips of your being (where the joy is). Starting with why stretching matters and how to stretch safely—you’ll progress through a series of body opening stretches designed to awaken muscles, lengthen fascia, and enhance mobility from head to toe. Each video offers technique, options, cautions and benefits, helping you build body awareness and increase flexibility. Repeat often to feel more grounded, open, and energized in your everyday movements, and for sure before dancing.
This 18-part stretch sequence prepares your body for moving safely and freely to the tips of your being (where the joy is). Starting with why stretching matters and how to stretch safely—you’ll progress through a series of body opening stretches designed to awaken muscles, lengthen fascia, and enhance mobility from head to toe. Each video offers technique, options, cautions and benefits, helping you build body awareness and increase flexibility. Repeat often to feel more grounded, open, and energized in your everyday movements, and for sure before dancing.
